R beltzhoover's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
197.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1200 kcal Fat: 33.09g | Prot: 70.57g | Carb: 74.19g.   Breakfast: Coffee. Dinner: Healthified Chicken Tortilla Casserole, Broccoli Florets. Snacks/Other: Scotch. more...
3319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...



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Wolfy41015 recorded a Weigh In at 206.0 lb.
rodgav recorded a Weigh In at 161.0 lb.
MightyFull supported zarchasmpgmr's Journal Entry.
pickscrape recorded a Weigh In at 195.6 lb.
annmarie1987 supported Mayhem78's Journal Entry.
Larrywh recorded a Weigh In at 180.3 lb.
mrprofe recorded a Journal Entry and a Weigh In at 200.0 lb.
gswizzle commented on jmb3450's Journal Entry.