R beltzhoover's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
197.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1200 kcal Fat: 33.09g | Prot: 70.57g | Carb: 74.19g.   Breakfast: Coffee. Dinner: Broccoli Florets, Healthified Chicken Tortilla Casserole. Snacks/Other: Scotch. more...
3319 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
on diet R beltzhoover's own diet   gaining 14.0 lb a week

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