R beltzhoover's Journal, 15 February 2013

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Weigh In record (no journal entry) for 15 February 2013

197.4 lb Lost so far: 2.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:

1200 kcal

Fat: 33.09g | Prot: 70.57g | Carb: 74.19g. Breakfast: Coffee. Dinner: Healthified Chicken Tortilla Casserole, Broccoli Florets. Snacks/Other: Scotch. more...

3319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...

gaining 14.0 lb a week

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R beltzhoover's Journal, 15 February 2013

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