Weigh In record (no journal entry) for 13 February 2013
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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835 kcal
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Fat: 0.09g | Prot: 6.57g | Carb: 212.19g.
Breakfast: 100% Fat Free Chicken Broth (33% Less Sodium), 100% Fat Free Chicken Broth (33% Less Sodium), Coffee. Lunch: Lemon-Lime Thirst Quencher. Dinner: Lemon-Lime Thirst Quencher, Lemon-Lime Thirst Quencher. more...
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losing 10.7 lb a week
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