Weigh In record (no journal entry) for 14 February 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1792 kcal
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Fat: 53.28g | Prot: 131.31g | Carb: 199.49g.
Breakfast: Yogurt, Thin Bagels, Boiled Egg, Original Creamy Swiss Cheese. Lunch: Pinto Beans (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Unsalted Mixed Nuts, Fudge Bar, Fudge Bar. more...
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4580 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Sitting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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