jneumann229's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
215.6 lb Lost so far: 46.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1569 kcal Fat: 43.95g | Prot: 88.84g | Carb: 222.14g.   Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: Bananas , Luna Bar - Nutz Over Chocolate. Dinner: Rotisserie Chicken, Celery , Mushrooms , Onions , Reduced Fat Cheddar Cheese, Reduced Fat Colby Jack Cheese, Carb Balance Flour Tortillas. Snacks/Other: Special K Popcorn Chips, Small Conversation Hearts, Clif Bar - Chocolate Chip Peanut Crunch, Popsicle (Sugar Free) , Sweethearts Conversation Hearts, Special K Cracker Chips - Sour Cream and Onion. more...
2981 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jneumann229's own diet



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

jneumann229's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported slbreit's Weigh In.
TonyTyner recorded a Weigh In at 372.0 lb.
BEE HEALTHY supported bway's Journal Entry.
LouP recorded a Weigh In at 154.4 lb.
woodworker001 recorded a Weigh In at 297.8 lb.
DonKwanDo recorded a Weigh In at 197.8 lb.
gerrim recorded a Weigh In at 148.2 lb.
richmondweaver93 recorded a Weigh In at 163.0 lb.