jneumann229's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
215.6 lb Lost so far: 46.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1569 kcal Fat: 43.95g | Prot: 88.84g | Carb: 222.14g.   Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: Bananas , Luna Bar - Nutz Over Chocolate. Dinner: Reduced Fat Colby Jack Cheese, Reduced Fat Cheddar Cheese, Carb Balance Flour Tortillas, Rotisserie Chicken, Onions , Mushrooms , Celery . Snacks/Other: Small Conversation Hearts, Clif Bar - Chocolate Chip Peanut Crunch, Sweethearts Conversation Hearts, Special K Popcorn Chips, Special K Cracker Chips - Sour Cream and Onion, Popsicle (Sugar Free) . more...
2981 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jneumann229's own diet



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

jneumann229's Buddies

No recent activity.

Other Member Diet Recent Activity

AdellM recorded a Weigh In at 185.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
malmyre recorded a Weigh In at 172.0 lb.
Kitchy recorded a Weigh In at 296.4 lb.
deekay14 commented on mintybonbon's Journal Entry.
mitchpell recorded a Weigh In at 141.2 lb.
RickB58 recorded a Weigh In at 197.9 lb.
theunsswart recorded a Weigh In at 160.9 lb.