jneumann229's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
215.6 lb Lost so far: 46.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1569 kcal Fat: 43.95g | Prot: 88.84g | Carb: 222.14g.   Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: Bananas , Luna Bar - Nutz Over Chocolate. Dinner: Onions , Celery , Rotisserie Chicken, Mushrooms , Carb Balance Flour Tortillas, Reduced Fat Cheddar Cheese, Reduced Fat Colby Jack Cheese. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Small Conversation Hearts, Sweethearts Conversation Hearts, Special K Cracker Chips - Sour Cream and Onion, Popsicle (Sugar Free) , Special K Popcorn Chips. more...
2981 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jneumann229's own diet



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

jneumann229's Buddies

No recent activity.

Other Member Diet Recent Activity

Scribess recorded a Weigh In at 194.0 lb.
PokeyJack supported HCB's Journal Entry.
laini_marie updated their Exercise Diary.
erikahollister commented on delede's Journal Entry.
runhappier updated their Food Diary.
LuckyLizzy replied to carmel023's post - Acv.
jerseygirl308 recorded a Weigh In at 109.0 lb.
mskestrela commented on their Journal Entry.