jneumann229's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
215.6 lb Lost so far: 46.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1569 kcal Fat: 43.95g | Prot: 88.84g | Carb: 222.14g.   Breakfast: Coffee, Clif Bar - Chocolate Chip. Lunch: Bananas , Luna Bar - Nutz Over Chocolate. Dinner: Onions , Celery , Rotisserie Chicken, Mushrooms , Carb Balance Flour Tortillas, Reduced Fat Cheddar Cheese, Reduced Fat Colby Jack Cheese. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Small Conversation Hearts, Sweethearts Conversation Hearts, Special K Cracker Chips - Sour Cream and Onion, Popsicle (Sugar Free) , Special K Popcorn Chips. more...
2981 kcal Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet jneumann229's own diet   losing 29.4 lb a week

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