Weigh In record (no journal entry) for 14 February 2013
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215.6 lb
Lost so far: 46.8 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1569 kcal
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Fat: 43.95g | Prot: 88.84g | Carb: 222.14g.
Breakfast: Clif Bar - Chocolate Chip, Coffee. Lunch: Luna Bar - Nutz Over Chocolate, Bananas . Dinner: Reduced Fat Colby Jack Cheese, Reduced Fat Cheddar Cheese, Carb Balance Flour Tortillas, Mushrooms , Rotisserie Chicken, Celery , Onions . Snacks/Other: Special K Popcorn Chips, Popsicle (Sugar Free) , Special K Cracker Chips - Sour Cream and Onion, Sweethearts Conversation Hearts, Small Conversation Hearts, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2981 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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