jneumann229's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 49.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1823 kcal Fat: 66.38g | Prot: 119.81g | Carb: 126.59g.   Breakfast: Breakfast Power Sandwich, Coffee. Lunch: Chicken Fettuccine, Nonfat Blood Orange Greek Yogurt. Dinner: Green String Beans, Lite Beer (Bottle), Mashed Potato (from Fresh), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pecan Pie (Individual Size or Tart), New York Strip Steak. Snacks/Other: Smoked Salmon. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jneumann229's own diet



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

jneumann229's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaHola updated their Food Diary.
kattay supported Yolanda9179's Journal Entry.
Daliil recorded a Weigh In at 154.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 150.4 lb.
PvB recorded a Weigh In at 260.6 lb.
maktrim1 replied to jenkofski's post - Grrrr..... .
HRAFN59 recorded a Weigh In at 173.5 lb.
schmetterlinge34 supported phantomMuppet's Journal Entry.