jneumann229's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 49.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1823 kcal Fat: 66.38g | Prot: 119.81g | Carb: 126.59g.   Breakfast: Breakfast Power Sandwich, Coffee. Lunch: Chicken Fettuccine, Nonfat Blood Orange Greek Yogurt. Dinner: New York Strip Steak, Mashed Potato (from Fresh), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lite Beer (Bottle), Green String Beans, Pecan Pie (Individual Size or Tart). Snacks/Other: Smoked Salmon. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported OrbityGoZoom's Journal Entry.
rosio19 commented on Jenibeann's Journal Entry.
Diea commented on their Journal Entry.
Wayne I submitted a challenge photo.
jblevins77 recorded a Weight Entry at 284.5 lb.
амир2008 recorded a Weight Entry at 144.2 lb.
Permelia recorded a Weight Entry at 226.0 lb.
hfd1947 recorded a Weight Entry at 222.2 lb.