jneumann229's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 49.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1823 kcal Fat: 66.38g | Prot: 119.81g | Carb: 126.59g.   Breakfast: Breakfast Power Sandwich, Coffee. Lunch: Chicken Fettuccine, Nonfat Blood Orange Greek Yogurt. Dinner: New York Strip Steak, Mashed Potato (from Fresh), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lite Beer (Bottle), Green String Beans, Pecan Pie (Individual Size or Tart). Snacks/Other: Smoked Salmon. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jneumann229's weight history


jneumann229's Recent Activity

jneumann229's Own Activity

No recent activity.

jneumann229's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 159.3 lb.
jeannieselby commented on Selbygirl6's Journal Entry.
johnmwoya supported JPriester1's Journal Entry.
mickfan1 supported Sporty_Spice93's Weight Entry.
kmkjmomma commented on Toumina's Journal Entry.
YolaNe1 recorded a Weight Entry at 231.0 lb.
Sporty_Spice93 recorded a Weight Entry at 160.0 lb.