jneumann229's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
213.0 lb Lost so far: 49.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1823 kcal Fat: 66.38g | Prot: 119.81g | Carb: 126.59g.   Breakfast: Breakfast Power Sandwich, Coffee. Lunch: Nonfat Blood Orange Greek Yogurt, Chicken Fettuccine. Dinner: New York Strip Steak, Lite Beer (Bottle), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green String Beans, Mashed Potato (from Fresh), Pecan Pie (Individual Size or Tart). Snacks/Other: Smoked Salmon. more...
2354 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jneumann229's own diet   losing 2.3 lb a week



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