Weigh In record (no journal entry) for 14 February 2013
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2114 kcal
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Fat: 81.08g | Prot: 121.49g | Carb: 169.98g.
Breakfast: milk, Whey Protein Powder - Chocolate. Lunch: Fried or Battered Breaded Floured Shrimp, Mayonnaise, Cooked Swordfish, Corn Tortilla. Dinner: Beef Jerky, White Potatoes (Flesh and Skin), Mayonnaise, Boiled Egg. Snacks/Other: New York Style Cheesecake with Black Cherry Swirl, Red Table Wine, Mamut, Be My Valentine Cakes. more...
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2600 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 12.3 lb a week
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