Weigh In record (no journal entry) for 13 February 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1431 kcal
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Fat: 70.95g | Prot: 125.10g | Carb: 71.69g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Avocados, Beef, Mexican Rice, Tortilla Corn Chips, Beef Vegetable Soup (Canned, Condensed), Chicken Breast (Skin Not Eaten). Dinner: Honey, Italian Salad Dressing, Avocados, Chicken Breast (Skin Not Eaten). more...
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2623 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 20.1 lb a week
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