Weigh In record (no journal entry) for 14 February 2013
|
156.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
2418 kcal
|
Fat: 98.34g | Prot: 162.04g | Carb: 228.53g.
Breakfast: Organic Goji Berries, Chia Seeds, Gluten Free Cranberry Granola, Gluten Free Nutty Cranberry Maple Granola, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk, Berries. Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Mini Cupcake, alcoholwtloss, Baby Yukon Gold Potatoes, Cooked Kale (from Fresh), Parmesan Crisps, Blue Cheese, Lamb Chop (Lean Only Eaten). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|