Keith Lip's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
156.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1669 kcal Fat: 76.99g | Prot: 107.60g | Carb: 145.87g.   Breakfast: Go Lean, Coffee (Brewed From Grounds) , Berries, Almond Breeze Vanilla Milk. Lunch: cosi bread, Tandoori Chicken Salad. Dinner: Natto, Chicken, Cuttlefish Nigiri, alcoholwtloss, Cooked Escarole (Fat Added in Cooking). more...
on diet Keith Lip's own diet  

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Keith Lip recorded a Weigh In at 167.4 lb.
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CatHerder supported izzypup68's Journal Entry.
tgsmith489 updated their Food Diary.
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Mari267 recorded a Journal Entry.
grand89 commented on zavala68's Journal Entry.
helendakota updated their Food Diary.
theWolf56 recorded a Weigh In at 288.2 lb.
Renan Oliveira Neves commented on ThaMag's Journal Entry.