Keith Lip's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
156.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1669 kcal Fat: 76.99g | Prot: 107.60g | Carb: 145.87g.   Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Go Lean, Berries. Lunch: cosi bread, Tandoori Chicken Salad. Dinner: Natto, Cooked Escarole (Fat Added in Cooking), Cuttlefish Nigiri, alcoholwtloss, Chicken. more...
on diet Keith Lip's own diet  

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Keith Lip recorded a Weigh In at 161.8 lb.
Keith Lip recorded a Weigh In at 160.4 lb.
Keith Lip recorded a Weigh In at 159.4 lb.
Keith Lip recorded a Weigh In at 161.2 lb.

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miszgina21 and puhpine are now buddies.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
macrocounting recorded a Weigh In at 166.0 lb.
bsfmama recorded a Journal Entry and a Weigh In at 156.2 lb.
jmb3450 supported northernmusician's Journal Entry.
amcclain_afs1 recorded a Weigh In at 125.4 lb.
barbeequeue recorded a Weigh In at 223.0 lb.
onelovejenn recorded a Journal Entry and a Weigh In at 248.0 lb.