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Keith Lip's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
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156.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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1669 kcal
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Fat: 76.99g | Prot: 107.60g | Carb: 145.87g.
Breakfast: Berries, Go Lean, Coffee (Brewed From Grounds) , Almond Breeze Vanilla Milk. Lunch: cosi bread, Tandoori Chicken Salad. Dinner: Chicken, Cuttlefish Nigiri, alcoholwtloss, Natto, Cooked Escarole (Fat Added in Cooking). more...
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