Keith Lip's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
156.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1669 kcal Fat: 76.99g | Prot: 107.60g | Carb: 145.87g.   Breakfast: Coffee (Brewed From Grounds) , Go Lean, Almond Breeze Vanilla Milk, Berries. Lunch: Tandoori Chicken Salad, cosi bread. Dinner: alcoholwtloss, Chicken, Cooked Escarole (Fat Added in Cooking), Cuttlefish Nigiri, Natto. more...
on diet Keith Lip's own diet   losing 4.2 lb a week

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