Keith Lip's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
156.4 lb Lost so far: 11.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1669 kcal Fat: 76.99g | Prot: 107.60g | Carb: 145.87g.   Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds) , Go Lean, Berries. Lunch: cosi bread, Tandoori Chicken Salad. Dinner: alcoholwtloss, Cuttlefish Nigiri, Natto, Chicken, Cooked Escarole (Fat Added in Cooking). more...
on diet Keith Lip's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keith Lip's own diet



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

No recent activity.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

lori0963 added sw21204's Crustless Spinach & Feta Pie recipe to their cook book.
AlliCat recorded a Weigh In at 259.0 lb.
Deb_N supported FullaBella's Journal Entry.
Waxine recorded a Weigh In at 153.2 lb.
shannonpotter updated their Food Diary.
BlueEyedMomof2 recorded a Weigh In at 163.0 lb.
KolyaCola recorded a Weigh In at 135.0 lb.
startrekker recorded a Journal Entry.