lbellamy's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

174.0 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1301 kcal

Fat: 40.06g | Prot: 111.55g | Carb: 119.12g. Breakfast: body fortress. Lunch: papa john's pepperoni pizza. Dinner: carrots, cabbage, baked potato, pork tenderloin. more...

2261 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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lbellamy's Journal, 14 February 2013

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