tedam.taccardi's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
154.1 lb Lost so far: 22.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2079 kcal Fat: 59.13g | Prot: 57.94g | Carb: 356.05g.   Breakfast: Cheerios, Frosted Mini-Wheats, Coffee. Lunch: Oranges, Peanut Butter Sandwich. Dinner: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Cheerios, Milk, Frosted Mini-Wheats Bite Size - Original. more...
2033 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tedam.taccardi's weight history


tedam.taccardi's Recent Activity

tedam.taccardi's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paloma01 updated their Exercise Diary.
Steven Lloyd commented on chesgreen's Journal Entry.
ko80kg recorded a Weight Entry at 213.8 lb.
stjeanl2 recorded a Journal Entry and a Weight Entry at 349.6 lb.
rickycarlson updated their Exercise Diary.
xappie supported From371to184's Journal Entry.
JosephUp recorded a Weight Entry at 304.6 lb.
Elisaidh supported poppycom's Journal Entry.