tedam.taccardi's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
154.1 lb Lost so far: 22.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2079 kcal Fat: 59.13g | Prot: 57.94g | Carb: 356.05g.   Breakfast: Cheerios, Frosted Mini-Wheats, Coffee. Lunch: Oranges, Peanut Butter Sandwich. Dinner: Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream, Cheerios, Milk, Frosted Mini-Wheats Bite Size - Original. more...
2033 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   gaining 3.5 lb a week

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