tedam.taccardi's Journal, 14 February 2013

154.1 lb Lost so far: 22.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 59.13g | Prot: 57.94g | Carb: 356.05g.   Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Peanut Butter Sandwich, Oranges. Dinner: Frosted Mini-Wheats Bite Size - Original, Milk, Cheerios, Ice Cream Pie with Cookie Crust, Fudge Topping and Whipped Cream. more...

2033 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...