tedam.taccardi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
153.6 lb Lost so far: 23.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1831 kcal Fat: 65.44g | Prot: 56.99g | Carb: 276.26g.   Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Oranges, Peanut Butter Sandwich. Dinner: Red Raspberries, Roasted Red Pepper, Trail Mix, Oven Baked Italian Toast, Peppermint Pattie (Fun Size), 100% Whole Grain Cookies, Mozzarella Cheese. more...
2026 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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serna011 recorded a Weigh In at 231.5 lb.
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JeffroR recorded a Weigh In at 222.6 lb.
zippydo updated their Exercise Diary.
millerm40 supported notelaine's Journal Entry.
Renan Oliveira Neves commented on Feernanda.souza's Journal Entry.
mikegio78 supported Melodyann's Journal Entry.