tedam.taccardi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
153.6 lb Lost so far: 23.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1831 kcal Fat: 65.44g | Prot: 56.99g | Carb: 276.26g.   Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Peanut Butter Sandwich, Oranges. Dinner: Oven Baked Italian Toast, Mozzarella Cheese, Roasted Red Pepper, Red Raspberries, Peppermint Pattie (Fun Size), 100% Whole Grain Cookies, Trail Mix. more...
2026 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet tedam.taccardi@frontiernet.net... own diet   losing 0.3 lb a week

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