tedam.taccardi's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
153.6 lb Lost so far: 23.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1831 kcal Fat: 65.44g | Prot: 56.99g | Carb: 276.26g.   Breakfast: Coffee, Frosted Mini-Wheats, Cheerios. Lunch: Peanut Butter Sandwich, Oranges. Dinner: Roasted Red Pepper, Red Raspberries, Mozzarella Cheese, 100% Whole Grain Cookies, Peppermint Pattie (Fun Size), Oven Baked Italian Toast, Trail Mix. more...
2026 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tedam.taccardi@frontiernet.net... own diet



tedam.taccardi's weight history


tedam.taccardi's Recent Activity

tedam.taccardi's Own Activity

No recent activity.

tedam.taccardi's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
skwhite recorded a Journal Entry.
Mary Anne Henry recorded a Weigh In at 148.0 lb.
superbford recorded a Weigh In at 261.4 lb.
ellen16442 recorded a Weigh In at 173.0 lb.
Horselover Fat updated their Food Diary.
SmoothieGal77 supported JudyAnn1204's Weigh In.
Kcvab supported HCB's Journal Entry.