drbi1951's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.8 lb Lost so far: 5.9 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2318 kcal Fat: 81.27g | Prot: 88.05g | Carb: 272.69g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Milk (Nonfat) , Cream (Half & Half) , Coffee. Lunch: Melba Toast, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce. Dinner: Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs, White Table Wine , Vanilla Ice Creams. Snacks/Other: Navels Oranges . more...
2692 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 218.8 lb.
drbi1951 recorded a Weigh In at 217.9 lb.
drbi1951 recorded a Weigh In at 216.3 lb.
drbi1951 recorded a Weigh In at 218.2 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Dankalm recorded a Weigh In at 318.3 lb.
johntanz recorded a Weigh In at 165.0 lb.
spmds recorded a Weigh In at 146.6 lb.
yowlie6 recorded a Weigh In at 171.8 lb.
moemike recorded a Weigh In at 173.2 lb.
Buffmann249 recorded a Weigh In at 295.0 lb.
BuffyBear commented on gingin40's Weigh In.
winkie1 recorded a Weigh In at 195.0 lb.