drbi1951's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.8 lb Lost so far: 5.9 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2318 kcal Fat: 81.27g | Prot: 88.05g | Carb: 272.69g.   Breakfast: Cinnamon Sweet Rolls (with Raisins), Milk (Nonfat) , Cream (Half & Half) , Coffee. Lunch: Melba Toast, Lettuce, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey. Dinner: Spaghetti with Tomato Sauce and Meatballs, Multigrain Bread, White Table Wine , Vanilla Ice Creams. Snacks/Other: Navels Oranges . more...
2692 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 219.6 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
camaa recorded a Weigh In at 187.0 lb.
trabellix recorded a Weigh In at 196.2 lb.
Sage blair recorded a Weigh In at 168.0 lb.
HollyinAL recorded a Weigh In at 155.6 lb.
Bcgibbs recorded a Weigh In at 153.2 lb.
mtpackerfan recorded a Weigh In at 271.8 lb.