drbi1951's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
229.8 lb Lost so far: 5.9 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
2318 kcal Fat: 81.27g | Prot: 88.05g | Carb: 272.69g.   Breakfast: Cream (Half & Half) , Coffee, Milk (Nonfat) , Cinnamon Sweet Rolls (with Raisins). Lunch: Melba Toast, Lettuce, Crunchy Granola Bars - Oats 'n Honey, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Spaghetti with Tomato Sauce and Meatballs, White Table Wine , Multigrain Bread, Vanilla Ice Creams. Snacks/Other: Navels Oranges . more...
2692 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 8.4 lb a week



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