drbi1951's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 4.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1276 kcal Fat: 41.77g | Prot: 69.56g | Carb: 159.36g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: Nectarines, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Almonds & Oats Sweetened Multi-grain Cereal, Milk (Nonfat). more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 222.0 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweeet2th recorded a Journal Entry and a Weigh In at 146.8 lb.
notlivingonramen recorded a Journal Entry and a Weigh In at 151.0 lb.
mgrill supported iamachristianjesusfreak's Journal Entry.
bigbassbrent commented on pmjeff21's Journal Entry.
Lennajham recorded a Weigh In at 167.8 lb.
MommaLea recorded a Weigh In at 198.4 lb.
lmtbiker added dreamingt79's Black Bean Burgers recipe to their cook book.
DairyKing recorded a Journal Entry.