drbi1951's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 4.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1276 kcal Fat: 41.77g | Prot: 69.56g | Carb: 159.36g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Melba Toast, Lettuce, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). Dinner: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Nectarines. Snacks/Other: Almonds & Oats Sweetened Multi-grain Cereal, Milk (Nonfat). more...
on diet drbi1951's own diet   losing 9.1 lb a week



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