drbi1951's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
231.0 lb Lost so far: 4.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1276 kcal Fat: 41.77g | Prot: 69.56g | Carb: 159.36g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Lettuce, Melba Toast, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast. Dinner: Nectarines, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Almonds & Oats Sweetened Multi-grain Cereal, Milk (Nonfat). more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 217.9 lb.
drbi1951 recorded a Weigh In at 216.3 lb.
drbi1951 recorded a Weigh In at 218.2 lb.
drbi1951 recorded a Weigh In at 215.3 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported SuccessThisTime58's Journal Entry.
viviensa recorded a Journal Entry.
yvonnedaisy commented on HCB's Journal Entry.
Russell3782 supported Square Peg 1's Weigh In.
nucromer supported besteaydemir's Weigh In.
anja35 updated their Food Diary.
Francisca B updated their Food Diary.
Bib77 recorded a Weigh In at 164.7 lb.