drbi1951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 275 * 10%
fat: 17.09g
|
protein: 3.57g
|
carbs: 26.00g
- -
Wed 18th: 318 * 11%
fat: 10.40g
|
protein: 4.48g
|
carbs: 53.34g
2409*  2091
Tue 17th: 223 * 8%
fat: 6.89g
|
protein: 4.51g
|
carbs: 38.53g
2409*  2186
Sun 15th: 2711 * 97%
fat: 99.47g
|
protein: 93.92g
|
carbs: 329.91g
- -
September 2016
Wed 7th: 62 * 2%
fat: 3.64g
|
protein: 1.77g
|
carbs: 6.10g
- -
October 2015
Mon 5th: - - 2542* -
September 2015
Sat 19th: 862 * 31%
fat: 41.73g
|
protein: 26.59g
|
carbs: 93.99g
- -
Fri 18th: 562 * 20%
fat: 31.67g
|
protein: 31.09g
|
carbs: 40.19g
- -
Thu 17th: 897 * 32%
fat: 32.93g
|
protein: 40.60g
|
carbs: 106.41g
- -
Wed 16th: 825 * 29%
fat: 9.71g
|
protein: 36.30g
|
carbs: 148.87g
- -
Thu 3rd: 81 * 3%
fat: 3.76g
|
protein: 2.21g
|
carbs: 10.78g
- -
Tue 1st: 812 * 29%
fat: 37.67g
|
protein: 35.09g
|
carbs: 85.19g
- -
August 2015
Mon 24th: 732 * 26%
fat: 15.60g
|
protein: 65.68g
|
carbs: 89.90g
- -
June 2015
Mon 8th: 269 * 10%
fat: 14.47g
|
protein: 10.08g
|
carbs: 26.77g
- -
April 2015
Tue 14th: 2028 * 72%
fat: 133.52g
|
protein: 76.32g
|
carbs: 129.43g
- -
February 2015
Sun 8th: 1026 * 37%
fat: 45.87g
|
protein: 43.51g
|
carbs: 113.04g
- -
September 2014
Tue 16th: 213 * 8%
fat: 10.52g
|
protein: 2.32g
|
carbs: 27.43g
- -
June 2014
Thu 5th: 811 * 29%
fat: 37.88g
|
protein: 36.36g
|
carbs: 87.75g
- -
May 2014
Tue 6th: 774 * 28%
fat: 37.92g
|
protein: 36.17g
|
carbs: 74.01g
2633*  1859
March 2014
Tue 4th: 729 * 26%
fat: 35.61g
|
protein: 56.32g
|
carbs: 51.54g
- -
Mon 3rd: 649 * 23%
fat: 35.34g
|
protein: 54.77g
|
carbs: 32.74g
- -

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