drbi1951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 5th: 811 * 29%
fat: 37.88g
|
protein: 36.36g
|
carbs: 87.75g
- -
May 2014
Tue 6th: 774 * 28%
fat: 37.92g
|
protein: 36.17g
|
carbs: 74.01g
2633*  1859
March 2014
Tue 4th: 729 * 26%
fat: 35.61g
|
protein: 56.32g
|
carbs: 51.54g
- -
Mon 3rd: 649 * 23%
fat: 35.34g
|
protein: 54.77g
|
carbs: 32.74g
- -
Sun 2nd: 314 * 11%
fat: 25.97g
|
protein: 15.08g
|
carbs: 3.77g
- -
January 2014
Mon 6th: 254 * 9%
fat: 6.76g
|
protein: 3.68g
|
carbs: 46.49g
2623*  2369
December 2013
Fri 6th: 637 * 23%
fat: 33.41g
|
protein: 25.15g
|
carbs: 57.99g
2776*  2139
Thu 5th: 1981 * 71%
fat: 68.00g
|
protein: 79.14g
|
carbs: 244.04g
- -
Wed 4th: 1527 * 55%
fat: 65.17g
|
protein: 79.08g
|
carbs: 139.67g
2710*  1183
Tue 3rd: 1533 * 55%
fat: 72.18g
|
protein: 68.88g
|
carbs: 146.95g
- -
October 2013
Fri 18th: 209 * 7%
fat: 14.47g
|
protein: 10.08g
|
carbs: 11.77g
- -
September 2013
Thu 26th: 752 * 27%
fat: 37.67g
|
protein: 35.09g
|
carbs: 70.19g
- -
Wed 25th: 1915 * 68%
fat: 67.13g
|
protein: 95.26g
|
carbs: 211.49g
- -
Thu 19th: 570 * 20%
fat: 14.07g
|
protein: 21.76g
|
carbs: 92.28g
- -
Wed 18th: 233 * 8%
fat: 9.52g
|
protein: 5.32g
|
carbs: 30.43g
- -
Thu 12th: 74 * 3%
fat: 3.72g
|
protein: 2.03g
|
carbs: 8.92g
2656*  2582
August 2013
Tue 27th: 364 * 13%
fat: 14.28g
|
protein: 7.38g
|
carbs: 55.43g
2600*  2236
Sun 25th: 759 * 27%
fat: 39.67g
|
protein: 31.09g
|
carbs: 43.59g
- -
Fri 23rd: 209 * 7%
fat: 14.47g
|
protein: 10.08g
|
carbs: 11.77g
- -
Thu 22nd: 2245 * 80%
fat: 103.37g
|
protein: 74.03g
|
carbs: 200.38g
2614*  369

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