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drbi1951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 2nd: 209 * 7%
fat: 14.47g
|
protein: 10.08g
|
carbs: 11.77g
- -
February 2013
Sat 16th: 312 * 11%
fat: 6.57g
|
protein: 15.51g
|
carbs: 48.78g
- -
Fri 15th: 562 * 20%
fat: 31.67g
|
protein: 31.09g
|
carbs: 41.19g
- -
Thu 14th: 2318 * 83%
fat: 81.27g
|
protein: 88.05g
|
carbs: 272.69g
2692*  374
Wed 13th: 1276 * 46%
fat: 41.77g
|
protein: 69.56g
|
carbs: 159.36g
- -
Tue 12th: 1754 * 63%
fat: 59.76g
|
protein: 69.71g
|
carbs: 198.20g
2722*  968
Mon 11th: 342 * 12%
fat: 23.15g
|
protein: 11.48g
|
carbs: 25.21g
2725*  2383
January 2013
Tue 8th: 1660 * 59%
fat: 78.15g
|
protein: 56.75g
|
carbs: 197.11g
- -
Mon 7th: 1950 * 70%
fat: 118.83g
|
protein: 95.20g
|
carbs: 98.14g
3666*  1716
Sun 6th: 765 * 27%
fat: 41.44g
|
protein: 41.40g
|
carbs: 60.22g
2827*  2062
Sat 5th: 562 * 20%
fat: 31.67g
|
protein: 31.09g
|
carbs: 41.19g
2867*  2305
Thu 3rd: 1311 * 47%
fat: 70.08g
|
protein: 43.86g
|
carbs: 135.75g
- -
Wed 2nd: 1005 * 36%
fat: 38.45g
|
protein: 41.95g
|
carbs: 72.46g
2775*  1770
Tue 1st: 3089 * 110%
fat: 133.63g
|
protein: 173.99g
|
carbs: 290.52g
2736*  353
November 2012
Tue 20th: 910 * 32%
fat: 37.20g
|
protein: 30.62g
|
carbs: 117.67g
2697*  1787
Thu 8th: 209 * 7%
fat: 14.47g
|
protein: 10.08g
|
carbs: 11.77g
- -
Tue 6th: 906 * 32%
fat: 41.30g
|
protein: 37.37g
|
carbs: 101.17g
- -
October 2012
Wed 3rd: 43 * 2%
fat: 3.52g
|
protein: 1.32g
|
carbs: 1.43g
- -
Tue 2nd: 1120 * 40%
fat: 52.55g
|
protein: 33.73g
|
carbs: 134.20g
2650*  1530
September 2012
Wed 5th: 1445 * 52%
fat: 73.68g
|
protein: 44.55g
|
carbs: 155.82g
2679*  1234

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