Weigh In record (no journal entry) for 15 February 2013
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229.4 lb
Lost so far: 6.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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562 kcal
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Fat: 31.67g | Prot: 31.09g | Carb: 41.19g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. more...
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losing 2.8 lb a week
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