drbi1951's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
229.4 lb Lost so far: 6.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
562 kcal Fat: 31.67g | Prot: 31.09g | Carb: 41.19g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Melba Toast, Lettuce, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, vidalia salad dressing, Sprite Zero (Can). more...
on diet drbi1951's own diet   losing 2.8 lb a week

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