drbi1951's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
229.4 lb Lost so far: 6.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
562 kcal Fat: 31.67g | Prot: 31.09g | Carb: 41.19g.   Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Lettuce, Melba Toast, Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast. more...
on diet drbi1951's own diet  

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drbi1951 recorded a Weigh In at 218.2 lb.
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drbi1951 recorded a Journal Entry and a Weigh In at 216.1 lb.

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