Weigh In record (no journal entry) for 14 August 2019
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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1546 kcal
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Fat: 111.29g | Prot: 91.56g | Carb: 57.44g.
Breakfast: Cooked Duck Egg, California Avocados. Lunch: Atkins Frozen Chili Con Carne. Dinner: Grilled shrimp and avacado salad. Snacks/Other: Jack Link's All American Beef & Cheese, Quest Chocolate Chip Protein Cookie. more...
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gaining 0.2 lb a week
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