incan's Journal, 07 February 2013

very bad week, in the middle of a move and not many cooked meals for me, move will be over soon and im back on the horse!

287.3 lb Lost so far: 100.8 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 81.56g | Prot: 101.17g | Carb: 199.59g.   Breakfast: Light Cream Cheese, Toasted 100% Whole Wheat Bread, Boiled egg. Lunch: pepper sauce, carrots, hamburger, baked potato. Dinner: potatoes, meatballs. Snacks/Other: dark chocolate, muffin, beef jerky. more...

3174 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...