pkelt's Journal, 12 February 2013

196.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 65.08g | Prot: 109.98g | Carb: 92.36g.   Breakfast: Elite Casein - Cinnamon Bun. Lunch: Classic Wieners, Finely Shredded Sharp Cheddar Cheese, 3 Bean Turkey Chili, Light Wheat Hamburger Bun. Dinner: Lean Chicken Sausage, Egg White , Finely Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Baby-Cut Carrots, Roasted Garlic Hummus. more...

2632 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...