Weigh In record (no journal entry) for 21 February 2013
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182.4 lb
Lost so far: 37.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1266 kcal
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Fat: 60.26g | Prot: 60.50g | Carb: 136.90g.
Breakfast: eggs, banana. Lunch: brownberry sandwich thins, Chunky Peanut Butter (with Salt), smuckers strawberry preserves, cara cara orange. Dinner: broccoli, michael angelo's chicken piccata. Snacks/Other: pineapple. more...
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losing 2.1 lb a week
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