J_Schizzle's Journal, 13 February 2013

This week has been really difficult. My mom visited over the weekend, and she brought with her, her baggage (junk food). Then to top it off, this has been a stressful week personally, and I found myself relying on my comfort choice of half a box of Girl Scout Cookies-Thin Mints....Yep, I ate half the box, by myself, no help. Today is my son's birthday and to celebrate we chose to eat at Cheeseburger in Paradise...long story short, we get seated I look at the menu and there is no indication of low calorie or light fare...I ordered a turkey avocado wrap, then decided to look up the nutritional info once I got home...Guess what? They do not provide their nutritional info, sooooo I looked around and found an estimate of the amount I ate on another site...I suppose a few bad days are ok, if I hop back on that horse tomorrow. :)

Diet Calendar Entry for 13 February 2013:
1299 kcal Fat: 45.09g | Prot: 69.57g | Carb: 153.79g.   Breakfast: Special K Protein Shake - French Vanilla, Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Starbuck's breakfast sandwich, Starbuck's skinny vanilla latte. Dinner: Turkey Avocado Wrap, sweet potato chips. more...



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