J_Schizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 314 * 18%
fat: 2.09g
|
protein: 21.57g
|
carbs: 54.79g
- -
Tue 19th: 576 * 34%
fat: 20.79g
|
protein: 28.40g
|
carbs: 83.35g
- -
Mon 18th: 987 * 58%
fat: 31.50g
|
protein: 48.00g
|
carbs: 143.56g
- -
April 2014
Tue 1st: 560 * 33%
fat: 23.00g
|
protein: 29.00g
|
carbs: 63.00g
- -
March 2014
Mon 31st: 1781 * 105%
fat: 65.09g
|
protein: 72.61g
|
carbs: 232.76g
- -
September 2013
Wed 4th: 110 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Tue 3rd: 1611 * 95%
fat: 47.11g
|
protein: 92.48g
|
carbs: 218.71g
- -
May 2013
Tue 21st: 175 * 10%
fat: 1.48g
|
protein: 1.86g
|
carbs: 41.14g
- -
Mon 20th: 310 * 18%
fat: 4.59g
|
protein: 15.57g
|
carbs: 52.19g
- -
Sun 19th: 1248 * 73%
fat: 58.90g
|
protein: 93.79g
|
carbs: 98.46g
- -
April 2013
Wed 17th: 530 * 31%
fat: 11.00g
|
protein: 28.00g
|
carbs: 78.00g
- -
March 2013
Wed 13th: 224 * 13%
fat: 7.56g
|
protein: 22.88g
|
carbs: 15.18g
- -
February 2013
Thu 21st: 550 * 32%
fat: 12.09g
|
protein: 33.57g
|
carbs: 81.19g
- -
Tue 19th: 1009 * 59%
fat: 23.16g
|
protein: 43.58g
|
carbs: 159.47g
- -
Mon 18th: 494 * 29%
fat: 11.09g
|
protein: 32.57g
|
carbs: 71.79g
- -
Sat 16th: 484 * 28%
fat: 20.09g
|
protein: 16.57g
|
carbs: 61.79g
- -
Fri 15th: 1365 * 80%
fat: 55.00g
|
protein: 82.54g
|
carbs: 140.67g
- -
Thu 14th: 1100 * 65%
fat: 24.00g
|
protein: 60.00g
|
carbs: 171.00g
- -
Wed 13th: 1299 * 76%
fat: 45.09g
|
protein: 69.57g
|
carbs: 153.79g
- -
Tue 12th: 697 * 41%
fat: 31.48g
|
protein: 45.92g
|
carbs: 74.27g
- -

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