J_Schizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 16th: 291 * 17%
fat: 4.35g
|
protein: 5.76g
|
carbs: 59.78g
- -
Tue 15th: 622 * 37%
fat: 23.99g
|
protein: 51.31g
|
carbs: 47.53g
2520*  1898
Sun 13th: 279 * 16%
fat: 3.96g
|
protein: 5.02g
|
carbs: 57.67g
- -
Sat 12th: 2225 * 131%
fat: 83.09g
|
protein: 131.57g
|
carbs: 233.19g
2624*  399
September 2015
Sat 5th: 385 * 23%
fat: 4.00g
|
protein: 26.00g
|
carbs: 63.00g
- -
Thu 3rd: 764 * 45%
fat: 41.84g
|
protein: 25.80g
|
carbs: 75.96g
- -
August 2015
Mon 31st: 825 * 49%
fat: 38.13g
|
protein: 37.56g
|
carbs: 91.72g
- -
June 2015
Tue 2nd: 102 * 6%
fat: 3.20g
|
protein: 8.00g
|
carbs: 12.50g
- -
March 2015
Thu 26th: 254 * 15%
fat: 0.39g
|
protein: 13.57g
|
carbs: 50.79g
- -
September 2014
Wed 17th: 1640 * 96%
fat: 54.59g
|
protein: 94.07g
|
carbs: 195.69g
- -
Fri 12th: 321 * 19%
fat: 10.87g
|
protein: 12.83g
|
carbs: 45.35g
- -
August 2014
Wed 20th: 314 * 18%
fat: 2.09g
|
protein: 21.57g
|
carbs: 54.79g
- -
Tue 19th: 576 * 34%
fat: 20.79g
|
protein: 28.40g
|
carbs: 83.35g
- -
Mon 18th: 987 * 58%
fat: 31.50g
|
protein: 48.00g
|
carbs: 143.56g
- -
April 2014
Tue 1st: 560 * 33%
fat: 23.00g
|
protein: 29.00g
|
carbs: 63.00g
- -
March 2014
Mon 31st: 1781 * 105%
fat: 65.09g
|
protein: 72.61g
|
carbs: 232.76g
- -
September 2013
Wed 4th: 110 * 6%
fat: 0.26g
|
protein: 1.15g
|
carbs: 28.96g
- -
Tue 3rd: 1611 * 95%
fat: 47.11g
|
protein: 92.48g
|
carbs: 218.71g
- -
May 2013
Tue 21st: 175 * 10%
fat: 1.48g
|
protein: 1.86g
|
carbs: 41.14g
- -
Mon 20th: 310 * 18%
fat: 4.59g
|
protein: 15.57g
|
carbs: 52.19g
- -

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