J_Schizzle's Journal, 09 February 2013

Been hard to check in everyday, but the phone app makes it easier to track my calories. I make sure I do that everyday, no matter what. Still losing! Go me!! :)
197.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1337 kcal Fat: 34.09g | Prot: 85.57g | Carb: 186.29g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Tomato Basil Flour Tortillas (Ole), Roasted Garlic Hummus, Deli Fresh Oven Roasted Shaved Turkey Breast, Deli sliced Colby & Monterey Jack Cheese (Great Value), Baby Spinach. Dinner: Dragonfire Chicken. Snacks/Other: Oven Roasted Chicken Flatbread. more...
on diet J_Schizzle's Calorie Counting   losing 0.2 lb a week

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