J_Schizzle's Journal, 09 February 2013

Been hard to check in everyday, but the phone app makes it easier to track my calories. I make sure I do that everyday, no matter what. Still losing! Go me!! :)
197.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1337 kcal Fat: 34.09g | Prot: 85.57g | Carb: 186.29g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Sugar. Lunch: Baby Spinach, Deli Fresh Oven Roasted Shaved Turkey Breast, Roasted Garlic Hummus, Tomato Basil Flour Tortillas (Ole), Deli sliced Colby & Monterey Jack Cheese (Great Value). Dinner: Dragonfire Chicken. Snacks/Other: Oven Roasted Chicken Flatbread. more...
on diet J_Schizzle's Calorie Counting   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J_Schizzle's Calorie Counting



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

J_Schizzle recorded a Weigh In at 215.2 lb.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

salvolina recorded a Weigh In at 130.0 lb.
Tassos67 updated their Food Diary.
izzypup68 supported nastaciasmith's Journal Entry.
cecilescharneck recorded a Weigh In at 171.5 lb.
SuccessThisTime58 supported julieallen1222's Journal Entry.
GoCanucks10 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 207.0 lb.
chribban recorded a Weigh In at 206.8 lb.