J_Schizzle's Journal, 09 February 2013

Been hard to check in everyday, but the phone app makes it easier to track my calories. I make sure I do that everyday, no matter what. Still losing! Go me!! :)
197.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1337 kcal Fat: 34.09g | Prot: 85.57g | Carb: 186.29g.   Breakfast: Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast, Tomato Basil Flour Tortillas (Ole), Roasted Garlic Hummus, Baby Spinach, Deli sliced Colby & Monterey Jack Cheese (Great Value). Dinner: Dragonfire Chicken. Snacks/Other: Oven Roasted Chicken Flatbread. more...
on diet J_Schizzle's Calorie Counting   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeddie274 supported madanjen's Journal Entry.
Catgirl14 recorded a Journal Entry.
mermaidwaffles recorded a Weigh In at 238.8 lb.
Isawistiti recorded a Journal Entry.
Elista recorded a Weigh In at 154.3 lb.
Tfields1986 updated their Food Diary.
jparlett updated their Exercise Diary.
jbc1345 recorded a Weigh In at 193.0 lb.