J_Schizzle's Journal, 09 February 2013

Been hard to check in everyday, but the phone app makes it easier to track my calories. I make sure I do that everyday, no matter what. Still losing! Go me!! :)
197.6 lb Lost so far: 6.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
1337 kcal Fat: 34.09g | Prot: 85.57g | Carb: 186.29g.   Breakfast: Sugar, Coffee, French Vanilla Coffee Creamer. Lunch: Deli sliced Colby & Monterey Jack Cheese (Great Value), Roasted Garlic Hummus, Tomato Basil Flour Tortillas (Ole), Deli Fresh Oven Roasted Shaved Turkey Breast, Baby Spinach. Dinner: Dragonfire Chicken. Snacks/Other: Oven Roasted Chicken Flatbread. more...
on diet J_Schizzle's Calorie Counting   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J_Schizzle's Calorie Counting



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Russell Lerette recorded a Weigh In at 176.0 lb.
EDGAR ENRIQUE GARCIA recorded a Weigh In at 202.8 lb.
Davyjay recorded a Weigh In at 165.3 lb.
qui recorded a Weigh In at 313.5 lb.
Mari267 updated their Food Diary.
JakeC updated their Food Diary.
reneemccomb recorded a Weigh In at 155.0 lb.