J_Schizzle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1009 kcal Fat: 23.16g | Prot: 43.58g | Carb: 159.47g.   Breakfast: Coffee, Natural Cane Turbinado Sugar, French Vanilla Coffee Creamer. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Spinach (Drained Solids, Canned), New Orleans Style Reduced Sodium Dirty Rice, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Peanut M&M's. more...
on diet J_Schizzle's Calorie Counting   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J_Schizzle's Calorie Counting



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynda King recorded a Weigh In at 213.0 lb.
DavidV1980 recorded a Weigh In at 189.2 lb.
Lolette53 commented on skacee's Weigh In.
nb girl replied to agriffith999's post - newbie .
Oncloudten recorded a Weigh In at 200.8 lb.
Rcktqwn recorded a Weigh In at 211.4 lb.
Kamoote supported snezica's Journal Entry.
Snookerme recorded a Weigh In at 188.4 lb.