J_Schizzle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1009 kcal Fat: 23.16g | Prot: 43.58g | Carb: 159.47g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Natural Cane Turbinado Sugar. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, New Orleans Style Reduced Sodium Dirty Rice, Spinach (Drained Solids, Canned). Snacks/Other: Peanut M&M's. more...
on diet J_Schizzle's Calorie Counting   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

Following

Luvums recorded a Weight Entry at 294.4 lb.

Other Member Diet Recent Activity

keg3278 updated their Exercise Diary.
pi4ogn recorded a Weight Entry at 137.0 lb.
Blue Viking commented on yecenia88's Journal Entry.
Pauline Emily recorded a Weight Entry at 198.2 lb.
barbararesende recorded a Journal Entry.
ls0201 recorded a Weight Entry at 220.0 lb.
nnnnnnj recorded a Weight Entry at 121.3 lb.
ShellyG1970 is following Retta Smith.