J_Schizzle's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
196.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1009 kcal Fat: 23.16g | Prot: 43.58g | Carb: 159.47g.   Breakfast: Coffee, Natural Cane Turbinado Sugar, French Vanilla Coffee Creamer. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Spinach (Drained Solids, Canned), New Orleans Style Reduced Sodium Dirty Rice, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Peanut M&M's. more...
on diet J_Schizzle's Calorie Counting   losing 1.1 lb a week

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