Weigh In record (no journal entry) for 13 February 2013
|
238.0 lb
Lost so far: 51.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2013:
|
1238 kcal
|
Fat: 41.10g | Prot: 43.41g | Carb: 177.60g.
Breakfast: Fruit Yogurt (Nonfat), Granola Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Bananas, Cooked Green Cabbage. Dinner: Diet Green Tea with Citrus, Mashed Potato (from Fresh), Porcupine Balls with Tomato-Based Sauce (Mixture), White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Vanilla Bean Cream Cheese Dip, Flour Tortilla. more...
|
|
2894 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Yard Work (gardening) - 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JMasashi's weight history
|