JMasashi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.0 lb Lost so far: 55.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2044 kcal Fat: 64.36g | Prot: 50.53g | Carb: 206.49g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Granola Fruit & Nut. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Hash. Snacks/Other: Gin and Tonic. more...
on diet JMasashi's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMasashi's own diet



JMasashi's weight history


JMasashi's Recent Activity

JMasashi's Own Activity

JMasashi recorded a Weigh In at 233.0 lb.
JMasashi recorded a Weigh In at 224.0 lb.
JMasashi recorded a Journal Entry and a Weigh In at 230.0 lb.

JMasashi's Buddies

No recent activity.

Other Member Diet Recent Activity

inmsweantitrust recorded a Weigh In at 182.7 lb.
ironfan8086 joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
jsbusiness recorded a Journal Entry and a Weigh In at 158.0 lb.
Joshua Rael recorded a Journal Entry.
glen supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrennKaysPlan supported jsbezy's Journal Entry.
peterpahl supported HCB's Journal Entry.