JMasashi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.0 lb Lost so far: 55.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2044 kcal Fat: 64.36g | Prot: 50.53g | Carb: 206.49g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Granola Fruit & Nut. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Hash. Snacks/Other: Gin and Tonic. more...
on diet JMasashi's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMasashi's own diet



JMasashi's weight history


JMasashi's Recent Activity

JMasashi's Own Activity

JMasashi recorded a Weigh In at 217.0 lb.
JMasashi supported lachacz's Weigh In.
JMasashi supported sora's Weigh In.
JMasashi supported SMA1981's Weigh In.

JMasashi's Buddies

SMA1981 recorded a Weigh In at 302.0 lb.

Other Member Diet Recent Activity

himadridas recorded a Weigh In at 207.2 lb.
xeskpau recorded a Journal Entry and a Weigh In at 147.7 lb.
reynaldoeg updated their Food Diary.
grcezar recorded a Journal Entry and a Weigh In at 120.8 lb.
larat recorded a Weigh In at 105.0 lb.
Amberino9 updated their Food Diary.
Tduncan92 recorded a Weigh In at 183.0 lb.
kingkeld replied to melibeli88's post - Looking for buddies!.