JMasashi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.0 lb Lost so far: 55.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2044 kcal Fat: 64.36g | Prot: 50.53g | Carb: 206.49g.   Breakfast: 2% Fat Milk, Coffee with Milk and Sugar, Granola Fruit & Nut. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Hash. Snacks/Other: Gin and Tonic. more...
on diet JMasashi's own diet   losing 1.2 lb a week

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JMasashi's Own Activity

JMasashi recorded a Weigh In at 202.0 lb.
JMasashi recorded a Weigh In at 205.0 lb.
JMasashi recorded a Weigh In at 205.0 lb.
JMasashi updated their Food Diary.

JMasashi's Buddies

SMA1981 recorded a Weigh In at 264.0 lb.

Other Member Diet Recent Activity

tami504 updated their Exercise Diary.
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johanhorn recorded a Weigh In at 180.8 lb.
snorristurluson commented on their Weigh In.
Johanne replied to cammiehaumschilt's post - Health sidekick.
monkrf recorded a Weigh In at 134.4 lb.