JMasashi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.0 lb Lost so far: 55.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2044 kcal Fat: 64.36g | Prot: 50.53g | Carb: 206.49g.   Breakfast: Coffee with Milk and Sugar, Granola Fruit & Nut, 2% Fat Milk. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Hash. Snacks/Other: Gin and Tonic. more...
on diet JMasashi's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMasashi's own diet



JMasashi's weight history


JMasashi's Recent Activity

JMasashi's Own Activity

JMasashi recorded a Weigh In at 217.0 lb.
JMasashi supported lachacz's Weigh In.
JMasashi supported sora's Weigh In.
JMasashi supported SMA1981's Weigh In.

JMasashi's Buddies

SMA1981 recorded a Weigh In at 302.0 lb.

Other Member Diet Recent Activity

_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.