JMasashi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.0 lb Lost so far: 55.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2044 kcal Fat: 64.36g | Prot: 50.53g | Carb: 206.49g.   Breakfast: 2% Fat Milk, Granola Fruit & Nut, Coffee with Milk and Sugar. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Hash. Snacks/Other: Gin and Tonic. more...
on diet JMasashi's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JMasashi's own diet



JMasashi's weight history


JMasashi's Recent Activity

JMasashi's Own Activity

JMasashi supported LoadGod's Journal Entry.
JMasashi supported SuccessThisTime58's Journal Entry.
JMasashi supported zarchasmpgmr's Weigh In.
JMasashi commented on Sugar Cat's Journal Entry.

JMasashi's Buddies

No recent activity.

Other Member Diet Recent Activity

Heather Axline recorded a Weigh In at 187.4 lb.
Diablo360x replied to mommywilder's post - A bit frustrated.
malloryjones updated their Food Diary.
srkgrant recorded a Weigh In at 270.0 lb.
Pterath supported Jonathan Walsh's Journal Entry.
Samjlopez recorded a Journal Entry and a Weigh In at 206.0 lb.
2227Gwen commented on Sugar Waffle's Journal Entry.
jeffwwill updated their Food Diary.