JMasashi's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.0 lb Lost so far: 55.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
2044 kcal Fat: 64.36g | Prot: 50.53g | Carb: 206.49g.   Breakfast: Granola Fruit & Nut, Coffee with Milk and Sugar, 2% Fat Milk. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Hash. Snacks/Other: Gin and Tonic. more...
on diet JMasashi's own diet   losing 1.2 lb a week

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JMasashi commented on mostlysunny's Journal Entry.
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J123451 recorded a Weigh In at 278.8 lb.
Kiwi-NL recorded a Weigh In at 209.0 lb.
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NeeneO updated their Exercise Diary.
Stevenlyons recorded a Weigh In at 175.0 lb.
John G Man updated their Exercise Diary.
NatashaChiara supported meohmy125's Journal Entry.