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Started over today...again! I went on vacation last week and after a complete carb binge, I gained another few pounds. I lost 30 since last August but have gained back 10 because of mindless stress eating. I know that I can do this and I can keep the weight off. 10 pounds and that will put me at my goal weight. Lets repeat, "I can do this"!
Diet Calendar Entry for 13 February 2013:
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1215 kcal
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Fat: 88.17g | Prot: 77.31g | Carb: 25.18g.
Breakfast: half and half, coffee, heavy whipping cream, splenda, iced coffee. Lunch: atkins shake. Dinner: pork chop, broccoli, blue cheese dressing, buffalo wings. more...
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