workin_weights's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
196.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
570 kcal Fat: 17.00g | Prot: 61.00g | Carb: 37.00g.   Breakfast: boiled egg, protein shake. Lunch: chicken linguini. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



workin_weights's weight history


workin_weights's Recent Activity

workin_weights's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 275.9 lb.
oilcan4 recorded a Weight Entry at 224.0 lb.
bdhu2001 recorded a Weight Entry at 167.0 lb.
nvilla2222 recorded a Weight Entry at 174.0 lb.
Ashley Halstead recorded a Journal Entry and a Weight Entry at 150.0 lb.
znar recorded a Weight Entry at 175.0 lb.
abdelrahmanbakr recorded a Weight Entry at 180.3 lb.
virginia-jim commented on their Weight Entry.