workin_weights's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
196.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
570 kcal Fat: 17.00g | Prot: 61.00g | Carb: 37.00g.   Breakfast: boiled egg, protein shake. Lunch: chicken linguini. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



workin_weights's weight history


workin_weights's Recent Activity

workin_weights's Own Activity

No recent activity.

workin_weights's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
Altunshukurlu recorded a Weigh In at 164.0 lb.
scuborat recorded a Weigh In at 189.0 lb.
kolobkid45 recorded a Weigh In at 182.6 lb.
KaeCie09 recorded a Weigh In at 155.0 lb.
smg24 recorded a Weigh In at 216.1 lb.
cooghusker recorded a Weigh In at 230.5 lb.
Alawia Ahmed joined challenge Lose 5 kgs in 1 month..