workin_weights's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
196.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
570 kcal Fat: 17.00g | Prot: 61.00g | Carb: 37.00g.   Breakfast: boiled egg, protein shake. Lunch: chicken linguini. more...
2632 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 2.8 lb a week

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