rwsteil's Journal, 13 February 2013

201.6 lb Lost so far: 15.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

1282 kcal

Fat: 60.21g | Prot: 69.72g | Carb: 122.38g.   Breakfast: Smoked Turkey Bacon, Egg Beaters Egg Product Refrigerated Fat Free, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Rachel's Protein Peanut Butter Yogurt Dip, Celery, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Red robin sweet potato fries, Rachel's Red Robin BeefvSimple Burger with Half Wh Bun. Snacks/Other: Celery, Rachels prote. more...

3236 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...