rwsteil's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.6 lb Lost so far: 15.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1343 kcal Fat: 40.73g | Prot: 56.13g | Carb: 198.34g.   Breakfast: Cantaloupe Melons, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread with Cocoa. Lunch: Baked Chicken Breast Strips, Strawberries, Grapes. Dinner: Cooked Carrots, Lemon Pepper Grilled Rainbow Trout, Tangy Tomato & Cucumber Salad. Snacks/Other: Sweet Apple Slices, Rachel's Protein Peanut Butter Yogurt Dip, Icedream (Cone). more...
3284 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

rwsteil's Buddies

njsteil recorded a Weigh In at 195.4 lb.

Other Member Diet Recent Activity

Johnnymac55 recorded a Weigh In at 185.8 lb.
rthiggins recorded a Weigh In at 191.0 lb.
anar579 recorded a Journal Entry and a Weigh In at 259.8 lb.
BobMciu recorded a Weigh In at 200.0 lb.
Ciemaar recorded a Weigh In at 188.8 lb.
Dark_Princess updated their Food Diary.
KLNesta recorded a Weigh In at 162.1 lb.
glamtaia updated their Exercise Diary.