rwsteil's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.6 lb Lost so far: 15.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1343 kcal Fat: 40.73g | Prot: 56.13g | Carb: 198.34g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread with Cocoa, Cantaloupe Melons. Lunch: Baked Chicken Breast Strips, Strawberries, Grapes. Dinner: Cooked Carrots, Lemon Pepper Grilled Rainbow Trout, Tangy Tomato & Cucumber Salad. Snacks/Other: Sweet Apple Slices, Rachel's Protein Peanut Butter Yogurt Dip, Icedream (Cone). more...
3284 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rwsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rwsteil's own diet



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

rwsteil recorded a Weigh In at 179.6 lb.
rwsteil recorded a Weigh In at 178.4 lb.
rwsteil recorded a Weigh In at 179.8 lb.

rwsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported ImLaura's Journal Entry.
Rob8532 recorded a Weigh In at 186.8 lb.
Mj1014 recorded a Journal Entry and a Weigh In at 189.8 lb.
Wendydashner recorded a Weigh In at 201.0 lb.
haberaj recorded a Weigh In at 253.5 lb.
Jhatton recorded a Weigh In at 158.3 lb.
augieone recorded a Weigh In at 144.4 lb.
Tedsgirl10 recorded a Weigh In at 118.0 lb.