rwsteil's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.6 lb Lost so far: 15.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1343 kcal Fat: 40.73g | Prot: 56.13g | Carb: 198.34g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread with Cocoa, Cantaloupe Melons. Lunch: Baked Chicken Breast Strips, Strawberries, Grapes. Dinner: Cooked Carrots, Lemon Pepper Grilled Rainbow Trout, Tangy Tomato & Cucumber Salad. Snacks/Other: Sweet Apple Slices, Rachel's Protein Peanut Butter Yogurt Dip, Icedream (Cone). more...
3284 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rwsteil's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rwsteil's weight history


rwsteil's Recent Activity

rwsteil's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MissyGrizzy commented on their Journal Entry.
maggie may 98 updated their Exercise Diary.
Mistybenner commented on Fritzy 22's Journal Entry.
mamamc7 commented on their Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.
GilliB recorded a Weight Entry at 190.3 lb.
williammccormick recorded a Weight Entry at 245.0 lb.
kaye angela cumla recorded a Weight Entry at 152.1 lb.