rwsteil's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
201.6 lb Lost so far: 15.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1343 kcal Fat: 40.73g | Prot: 56.13g | Carb: 198.34g.   Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hazelnut Spread with Cocoa, Cantaloupe Melons. Lunch: Baked Chicken Breast Strips, Strawberries, Grapes. Dinner: Tangy Tomato & Cucumber Salad, Lemon Pepper Grilled Rainbow Trout, Cooked Carrots. Snacks/Other: Icedream (Cone), Rachel's Protein Peanut Butter Yogurt Dip, Sweet Apple Slices. more...
3284 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rwsteil's own diet  



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