Weigh In record (no journal entry) for 14 February 2013
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184.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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2065 kcal
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Fat: 49.92g | Prot: 198.44g | Carb: 223.55g.
Breakfast: Milk (Nonfat), Apples, Bran Cereal, Ultimate Omega, Frozen Blueberries, Coffee (Brewed From Grounds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Banana Low Fat Greek Yogurt, Slow-Cooker Veggie Chili. Dinner: Deluxe Ham, All Whites, Egg, Butter, Pumpernickel Bread, Chicken Breast, Extra Virgin Olive Oil, sweet & crunchy salad mix, spring mix, romaine lettuce, Tomatoes. Snacks/Other: pineapple, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ultimate Omega, Cantaloupe Melons, Roasted Salted Almonds, Unsalted Peanuts. more...
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2658 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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