Weigh In record (no journal entry) for 13 February 2013
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1737 kcal
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Fat: 94.78g | Prot: 115.46g | Carb: 136.65g.
Breakfast: bacon bits, diced tomato, 3 egg omlete. Lunch: diet mountain dew, broccoli, zucchini, summer squash, Brussels sprouts, salmon crab cake. Dinner: Buttermilk Ranch Dressing, Sides - Garden Salad, Lobster Tacos. Snacks/Other: 12 oz coffee, men's daily multivitamin, fish oil nature made, whey tech, Sugar Free Assorted Fruit. more...
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3297 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Driving - 1 hour. more...
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losing 63.0 lb a week
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