Weigh In record (no journal entry) for 12 February 2013
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1403 kcal
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Fat: 44.06g | Prot: 40.97g | Carb: 223.63g.
Breakfast: Peanut Butter & Banana Quick Bread, Skim or Nonfat Milk (0.5% or Less Butterfat), Vanilla Yogurt (Lowfat) , Strawberries (Unsweetened, Frozen) , Sliced Peaches (Sweetened, Frozen) . Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Sour Cream & Onion Rice Chips. Dinner: Shrimp Pad Thai. Snacks/Other: Hard Candy, Chocolate Chips, Hard Candies, Gumdrops (Jelly Pieces) Candies, Green Tea. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 12.4 lb a week
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