Weigh In record (no journal entry) for 13 February 2013
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2200 kcal
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Fat: 173.13g | Prot: 109.76g | Carb: 75.37g.
Breakfast: Egg, Berries Blueberry, Sausage Pork, Side 2 patties, Salt, Goat Milk, Espresso Coffee, Espresso Decaf, Avocados, Black Pepper (1/2 tsp=1g). Dinner: Flax, Cherry Tomatoes, Red Onion, Cucumber with Peel, Avocado, Blue Cheese Dressing 2 Tbsp, Romaine, Egg Boiled Hard, Chicken, Bacon. Snacks/Other: Chocolate 88% Extreme Dark(2 sqr), Walnuts. more...
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losing 0.9 lb a week
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