Kman16's Journal, 14 February 2013

222.2 lb Lost so far: 23.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 45.41g | Prot: 90.31g | Carb: 157.66g.   Breakfast: Coffee with Milk. Lunch: Granary Wholemeal Bread, Chicken Breast Meat , Butter , Slim A Soup Minestrone. Dinner: Minced Beef (90% Lean / 10% Fat) , Carrots , Onions , Spaghetti. Snacks/Other: Stuffed Green Olives. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...