Kman16's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1431 kcal Fat: 45.41g | Prot: 90.31g | Carb: 157.66g.   Breakfast: Coffee with Milk. Lunch: Granary Wholemeal Bread, Slim A Soup Minestrone, Butter , Chicken Breast Meat . Dinner: Carrots , Onions , Minced Beef (90% Lean / 10% Fat) , Spaghetti. Snacks/Other: Stuffed Green Olives. more...
2455 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman16's own diet



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

Kman16 recorded a Weigh In at 217.8 lb.
Kman16 recorded a Weigh In at 218.0 lb.
Kman16 recorded a Weigh In at 222.2 lb.
Kman16 recorded a Weigh In at 224.4 lb.

Kman16's Buddies

ctlss supported MrsTofu's Journal Entry.

Other Member Diet Recent Activity

fabiano83 recorded a Weigh In at 150.4 lb.
JP Beenen recorded a Weigh In at 211.0 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 163.1 lb.
fatsantaa recorded a Weigh In at 172.4 lb.
expert recorded a Weigh In at 183.0 lb.
Xember recorded a Weigh In at 219.4 lb.
speckiespeckie recorded a Weigh In at 139.8 lb.
AfroG recorded a Weigh In at 138.9 lb.