Kman16's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1431 kcal Fat: 45.41g | Prot: 90.31g | Carb: 157.66g.   Breakfast: Coffee with Milk. Lunch: Slim A Soup Minestrone, Butter , Chicken Breast Meat , Granary Wholemeal Bread. Dinner: Spaghetti, Onions , Carrots , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Stuffed Green Olives. more...
2455 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman16's weight history


Kman16's Recent Activity

Kman16's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann supported mars2kids's Journal Entry.
mars2kids commented on their Journal Entry.
DO N OK commented on John10251's Journal Entry.
mickfan1 supported HCB's Journal Entry.
msopkiw1 is following Jenibeann.
mary_90 supported KielW's Journal Entry.
johnnelson1 recorded a Weight Entry at 178.4 lb.
chesgreen commented on Yourpissingmeoff's Journal Entry.