Kman16's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
222.2 lb Lost so far: 23.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1431 kcal Fat: 45.41g | Prot: 90.31g | Carb: 157.66g.   Breakfast: Coffee with Milk. Lunch: Slim A Soup Minestrone, Butter , Chicken Breast Meat , Granary Wholemeal Bread. Dinner: Spaghetti, Onions , Carrots , Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Stuffed Green Olives. more...
2455 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Kman16's own diet   losing 3.1 lb a week

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