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Been sick for a few days so my appetite has been down, as has my interest in having a glass of wine in the evening. One or the other has probably helped. Tragic that it's not a sustainable solution.
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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on diet The South Beach Diet
losing 0.7 lb a week
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