FreshMoPo's Journal, 13 February 2013

148.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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1284 kcal

Fat: 60.51g | Prot: 68.47g | Carb: 122.39g.   Breakfast: molasses, cream of wehat, green juice, detox tea. Lunch: tuna salad, ceasar salad. Dinner: fried dough, green juice. Snacks/Other: Cheese Heads Sticks Colby Jack Cheese. more...

1808 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...