Weigh In record (no journal entry) for 13 February 2013
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1148 kcal
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Fat: 42.00g | Prot: 44.75g | Carb: 150.46g.
Breakfast: Greek 100 Yogurt - Strawberry, Apple Jacks. Lunch: Spa Collection Lemongrass Chicken. Dinner: Tea, Roll Grandy's, Gravy Grandy's, Mashed Potato Grandy's, Country Fried Steak Grandy's. Snacks/Other: Peanut butter cup mini, Antioxidant Mix, Sugar Free Energy Drink. more...
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1957 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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losing 1.0 lb a week
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