jezabele13's Journal, 06 February 2013

Weigh In record (no journal entry) for 06 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1302 kcal Fat: 34.10g | Prot: 91.08g | Carb: 154.54g.   Breakfast: Greek 100 Yogurt - Strawberry. Lunch: Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: avacado roll, Salmon Sushi, Salmon Sashimi, Tuna Sushi, Tuna Sashimi. Snacks/Other: Salt & Vinegar Kettle Cooked Potato Chips, Antioxidant Mix, grapes, Sugar Free Energy Drink, Bottle Caps, cherry. more...
1972 kcal Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 1 hour, Sleeping - 7 hours. more...
on diet Calorie Count   steady weight

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