jezabele13's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1182 kcal Fat: 19.62g | Prot: 67.09g | Carb: 174.67g.   Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Greek 100 Yogurt - Strawberry. Lunch: Honey Balsamic Chicken. Dinner: Kraft Mac N Cheese, Chicken Breast. Snacks/Other: Strawberry, Peanut Butter and Honey, Sugar Free Energy Drink. more...
on diet Calorie Count   gaining 1.0 lb a week

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