Weigh In record (no journal entry) for 13 February 2013
|
151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 February 2013:
|
1912 kcal
|
Fat: 48.38g | Prot: 89.22g | Carb: 306.42g.
Breakfast: ghee, bronte, Tangerine, chipped beef, onion, kale, cabbage, red potato. Lunch: Oats, Cinnamon, Raisins, Water, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger. Dinner: Tangerine, Red Sockeye Salmon. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|