thisisit0816's Journal, 13 February 2013

Well it seems that the low carb diet is working for me. It hasn't been too tough to stay away from breads and sweets. (Not easy, there were definitely some cupcakes and creme brulees that crossed my path that I had to avoid) Here's to sticking with it!
136.5 lb Lost so far: 0.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
822 kcal Fat: 43.57g | Prot: 57.10g | Carb: 23.37g.   Breakfast: Beef Sticks Original, Mini Babybel Original Cheese. Lunch: Homestyle Meatballs, Tomato Sauce. Dinner: Chicken Breast, Table Wine, Brussels Sprouts. more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

Following

lovingmomma recorded a Journal Entry and a Weight Entry at 205.0 lb.

Other Member Diet Recent Activity

"Becky" recorded a Journal Entry.
dj3k recorded a Weight Entry at 129.2 lb.
sunnysewsilly updated their Exercise Diary.
olivercamargo recorded a Weight Entry at 244.7 lb.
Michele Q recorded a Weight Entry at 112.8 lb.
seeking140 recorded a Weight Entry at 236.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
fitultra recorded a Weight Entry at 187.0 lb.