fasteddieski's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
162.8 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2056 kcal Fat: 41.86g | Prot: 79.79g | Carb: 354.97g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Strawberries , Grapefruit, Iced Gingerbread Holiday Cookies. Lunch: Mini Babybel Light Original, Iced Gingerbread Holiday Cookies, anise pizzelle, Crunchy Granola Raisin Bran, Skim Milk. Dinner: Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Salmon Filets, Vegetarian Baked Beans, Iced Gingerbread Holiday Cookies, Smooth & Dreamy Fat Free Vanilla Ice Cream, Lite Chocolate Syrup, 100% Whole Grain Whole Wheat Bread, Skim Milk. Snacks/Other: Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Pineapple, Pears , Peppermint Pattie (Fun Size). more...
on diet fasteddieski's own diet   gaining 11.2 lb a week

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