fasteddieski's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
162.8 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2056 kcal Fat: 41.86g | Prot: 79.79g | Carb: 354.97g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Grapefruit, Iced Gingerbread Holiday Cookies. Lunch: Skim Milk, Crunchy Granola Raisin Bran, Iced Gingerbread Holiday Cookies, anise pizzelle, Mini Babybel Light Original. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Smooth & Dreamy Fat Free Vanilla Ice Cream, Salmon Filets, Lite Northern Italian Dressing, Vegetarian Baked Beans, 100% Whole Grain Whole Wheat Bread, Red Leaf Lettuce , Lite Chocolate Syrup, Tomatoes. Snacks/Other: Cocoa Roast Almonds, Pineapple, Pears , Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.2 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
fasteddieski recorded a Weigh In at 163.4 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Sean Adair recorded a Weigh In at 190.0 lb.
jen_mattb recorded a Weigh In at 177.6 lb.
Haugent recorded a Weigh In at 253.6 lb.
rcaceres recorded a Weigh In at 184.3 lb.
JLovelace recorded a Weigh In at 200.8 lb.
marm0ora recorded a Weigh In at 183.4 lb.
DetroitSteve recorded a Weigh In at 213.4 lb.
BearMountain recorded a Weigh In at 258.8 lb.