fasteddieski's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
162.8 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2056 kcal Fat: 41.86g | Prot: 79.79g | Carb: 354.97g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Grapefruit, Brewer's Yeast Buds, 100% Pure Orange Juice, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Crunchy Granola Raisin Bran, Skim Milk, Iced Gingerbread Holiday Cookies, anise pizzelle, Mini Babybel Light Original. Dinner: 100% Whole Grain Whole Wheat Bread, Skim Milk, Lite Chocolate Syrup, Salmon Filets, Lite Northern Italian Dressing, Red Leaf Lettuce , Vegetarian Baked Beans, Tomatoes, Smooth & Dreamy Fat Free Vanilla Ice Cream, Iced Gingerbread Holiday Cookies. Snacks/Other: Peppermint Pattie (Fun Size), Cocoa Roast Almonds, Pineapple, Pears , Moser Roth Premium Dark Chocolate . more...

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