fasteddieski's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
162.8 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
2056 kcal Fat: 41.86g | Prot: 79.79g | Carb: 354.97g.   Breakfast: Grapefruit, Metamucil, Multigrain Waffles, Bananas , Strawberries , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, 100% Pure Orange Juice, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies. Lunch: Iced Gingerbread Holiday Cookies, Skim Milk, Crunchy Granola Raisin Bran, anise pizzelle, Mini Babybel Light Original. Dinner: 100% Whole Grain Whole Wheat Bread, Vegetarian Baked Beans, Red Leaf Lettuce , Tomatoes, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Skim Milk, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Salmon Filets. Snacks/Other: Moser Roth Premium Dark Chocolate , Peppermint Pattie (Fun Size), Pears , Pineapple, Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 163.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
fasteddieski recorded a Weigh In at 165.8 lb.
fasteddieski recorded a Weigh In at 164.6 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

Socolova supported mgrill's Journal Entry.
ctlss commented on their Journal Entry.
msreece7 updated their Food Diary.
Hipaagrammy supported jaime30024's Journal Entry.
msbuggirl commented on DairyKing's Journal Entry.
lucianinhazinha updated their Food Diary.
HCB commented on JessWhatINeeded's Journal Entry.
bigbassbrent commented on mgrill's Journal Entry.