Weigh In record (no journal entry) for 13 February 2013
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1659 kcal
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Fat: 71.56g | Prot: 60.75g | Carb: 205.89g.
Breakfast: Granola, Pure Almond Milk - Dark Chocolate, Blends Black Cherry low fat organic yogurt. Lunch: Sliced Ham (Extra Lean), Sandwich Style Pepperoni, Gold Label Premium Imported Swiss Cheese, Sandwich Thins - Honey Wheat. Dinner: Pork Loin (Tenderloin), Porcini Mushroom Ravioli, Marinara Sauce, Mushrooms. Snacks/Other: Dark chocolate non-dairy frozen dessert, Chocolate Covered Caramel Candy, Rainbow Chocolate Chip Cookie (1 oz). more...
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3434 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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