Weigh In record (no journal entry) for 11 February 2013
|
139.5 lb
Lost so far: 0.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
2439 kcal
|
Fat: 95.62g | Prot: 66.97g | Carb: 351.15g.
Breakfast: miracle whip light, Jarlesberg cheese, Egg, Light English Muffin. Lunch: Miso Soup. Dinner: Ketchup, French Fries (Small), Jr. Cheeseburger. Snacks/Other: Air Popped Popcorn, carrots with ranch, Vanilla Yogurt Raisins. more...
|
|
2003 kcal
|
Activities & Exercise:
Sitting - 12 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 10 hours, Standing - 1 hour, Shopping - 30 minutes, Housework - 10 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|