Weigh In record (no journal entry) for 13 February 2013
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1929 kcal
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Fat: 83.94g | Prot: 47.00g | Carb: 249.65g.
Breakfast: Egg, sausage patty. Lunch: baked potato chips , baked ham, bread. Dinner: L'oven fresh whole wheat bread, kc steak. Snacks/Other: ice cream, snickers candy bar, M&Ms, banana, apple. more...
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2823 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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