Inkthecat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1929 kcal Fat: 83.94g | Prot: 47.00g | Carb: 249.65g.   Breakfast: sausage patty, Egg. Lunch: bread, baked ham, baked potato chips . Dinner: kc steak, L'oven fresh whole wheat bread. Snacks/Other: apple, banana, M&Ms, snickers candy bar, ice cream. more...
2823 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Inkthecat's own diet   losing 0.8 lb a week

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senna1985i recorded a Weight Entry at 194.5 lb.
99sleeper recorded a Weight Entry at 174.8 lb.
normanklinge recorded a Weight Entry at 163.0 lb.
chefquiche recorded a Weight Entry at 248.8 lb.
JHcantEAT recorded a Weight Entry at 163.8 lb.
jimmiepop supported Panigale1199's Journal Entry.
rachel2347 recorded a Journal Entry.
scruffy172 supported Ninahad's Weight Entry.