Inkthecat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1929 kcal Fat: 83.94g | Prot: 47.00g | Carb: 249.65g.   Breakfast: sausage patty, Egg. Lunch: baked ham, baked potato chips , bread. Dinner: kc steak, L'oven fresh whole wheat bread. Snacks/Other: apple, ice cream, banana, M&Ms, snickers candy bar. more...
2823 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Inkthecat's own diet   losing 0.8 lb a week

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