Inkthecat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1929 kcal Fat: 83.94g | Prot: 47.00g | Carb: 249.65g.   Breakfast: sausage patty, Egg. Lunch: bread, baked ham, baked potato chips . Dinner: kc steak, L'oven fresh whole wheat bread. Snacks/Other: apple, banana, M&Ms, snickers candy bar, ice cream. more...
2823 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Inkthecat's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Inkthecat's weight history


Inkthecat's Recent Activity

Inkthecat's Own Activity

No recent activity.

Inkthecat's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported phgeek's Weight Entry.
pandasmom updated their Food Diary.
nerdylady31 recorded a Weight Entry at 230.4 lb.
Bob Evenbeck recorded a Weight Entry at 215.0 lb.
Asarver supported blkbear's Weight Entry.
micalmartins recorded a Weight Entry at 186.3 lb.
GogglesPaesano updated their Food Diary.
alezaragoza supported artangels's Journal Entry.