Inkthecat's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
222.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
1929 kcal Fat: 83.94g | Prot: 47.00g | Carb: 249.65g.   Breakfast: sausage patty, Egg. Lunch: bread, baked ham, baked potato chips . Dinner: kc steak, L'oven fresh whole wheat bread. Snacks/Other: apple, banana, M&Ms, snickers candy bar, ice cream. more...
2823 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Inkthecat's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Inkthecat's own diet



Inkthecat's weight history


Inkthecat's Recent Activity

Inkthecat's Own Activity

No recent activity.

Inkthecat's Buddies

No recent activity.

Other Member Diet Recent Activity

kszaaq recorded a Weigh In at 257.9 lb.
Rose guerrero updated their Food Diary.
Ormonster joined group 40's with 50-100 lbs to Lose.
brandon2big4u recorded a Weigh In at 246.0 lb.
gstal005 recorded a Journal Entry and a Weigh In at 173.6 lb.
tempest_spirit commented on megmonster's Journal Entry.
landsend recorded a Weigh In at 232.4 lb.
CandissTC updated their Food Diary.