Inkthecat's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
222.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1266 kcal Fat: 67.37g | Prot: 76.30g | Carb: 93.74g.   Breakfast: Egg, sausage patty. Lunch: tuna, 2X Protein Greek Yogurt - Peach. Snacks/Other: mixed nuts, banana, Girl Scout cookie - caramel delights. more...
2823 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Inkthecat's own diet   steady weight

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