mikeze71's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.1 lb Lost so far: 9.5 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2117 kcal Fat: 65.83g | Prot: 46.42g | Carb: 273.93g.   Breakfast: Marmellata di Arance, Caffè Espresso, Multivitamientje, Panettone. Lunch: Gran Ragù Classico, Caffè Espresso, Spaghetti, Insalata Verde con Verdure Assortite, Merlot. Dinner: Birra Normale, Pizza Margherita, Frittelle. Snacks/Other: Latte Parzialmente Scremato, Cornetto Classico, Caffè Espresso. more...
1747 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 161.2 lb.
mikeze71 recorded a Weigh In at 161.6 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
mikeze71 recorded a Weigh In at 161.2 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

The Bison recorded a Weigh In at 216.0 lb.
TorhildJ recorded a Journal Entry.
tlmeyer78 recorded a Weigh In at 185.0 lb.
scotydog recorded a Weigh In at 234.0 lb.
Mjtuss683 recorded a Weigh In at 226.4 lb.
laroalc recorded a Weigh In at 354.6 lb.
rhemydog recorded a Weigh In at 151.0 lb.
laurieslife started a new challenge topic - Glory Days, two days feeling the glory?!Aug. 30.