mikeze71's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
158.1 lb Lost so far: 9.5 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
2117 kcal Fat: 65.83g | Prot: 46.42g | Carb: 273.93g.   Breakfast: Caffè Espresso, Multivitamientje, Marmellata di Arance, Panettone. Lunch: Caffè Espresso, Insalata Verde con Verdure Assortite, Spaghetti, Merlot, Gran Ragù Classico. Dinner: Birra Normale, Pizza Margherita, Frittelle. Snacks/Other: Cornetto Classico, Caffè Espresso, Latte Parzialmente Scremato. more...
1747 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   gaining 1.5 lb a week

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