mikeze71's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1524 kcal Fat: 66.80g | Prot: 33.35g | Carb: 167.51g.   Breakfast: Panettone, Multivitamientje, Caffè Espresso, Frittelle. Lunch: Frittelle, Caffè Espresso, Insalata Verde con Verdure Assortite, Merlot, Coscia di Pollo (Arrosto o Cotta). Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso, Frittelle. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 166.0 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
mikeze71 recorded a Weigh In at 166.0 lb.
mikeze71 recorded a Weigh In at 166.4 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

Melodyann recorded a Weigh In at 155.0 lb.
dipannita84 recorded a Weigh In at 137.8 lb.
John Sandison recorded a Weigh In at 180.8 lb.
Chompiz28 recorded a Weigh In at 199.0 lb.
Deb_N supported deaby16's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weigh In at 194.4 lb.
Suzeque recorded a Weigh In at 149.0 lb.
Miranmao recorded a Weigh In at 171.3 lb.