mikeze71's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1524 kcal Fat: 66.80g | Prot: 33.35g | Carb: 167.51g.   Breakfast: Panettone, Multivitamientje, Caffè Espresso, Frittelle. Lunch: Merlot, Coscia di Pollo (Arrosto o Cotta), Caffè Espresso, Insalata Verde con Verdure Assortite, Frittelle. Dinner: Acqua del Rubinetto. Snacks/Other: Frittelle, Caffè Espresso. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 159.2 lb.
mikeze71 recorded a Weigh In at 159.8 lb.
mikeze71 recorded a Weigh In at 160.1 lb.
mikeze71 recorded a Weigh In at 159.2 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

vickiegu updated their Exercise Diary.
thamigodoy updated their Food Diary.
ERaeMoore recorded a Weigh In at 220.0 lb.
Draglist commented on their Journal Entry.
gingin40 supported Opochan's Journal Entry.
zippydo updated their Food Diary.
agarbati recorded a Weigh In at 197.4 lb.
mgrill supported 2ManyCurves's Journal Entry.