mikeze71's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1524 kcal Fat: 66.80g | Prot: 33.35g | Carb: 167.51g.   Breakfast: Frittelle, Caffè Espresso, Multivitamientje, Panettone. Lunch: Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso, Coscia di Pollo (Arrosto o Cotta), Frittelle. Dinner: Acqua del Rubinetto. Snacks/Other: Frittelle, Caffè Espresso. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet   losing 17.0 lb a week

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