mikeze71's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1524 kcal Fat: 66.80g | Prot: 33.35g | Carb: 167.51g.   Breakfast: Frittelle, Panettone, Multivitamientje, Caffè Espresso. Lunch: Frittelle, Insalata Verde con Verdure Assortite, Caffè Espresso, Coscia di Pollo (Arrosto o Cotta), Merlot. Dinner: Acqua del Rubinetto. Snacks/Other: Frittelle, Caffè Espresso. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikeze71's own diet



mikeze71's weight history


mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 167.8 lb.
mikeze71 recorded a Weigh In at 169.3 lb.
mikeze71 recorded a Weigh In at 167.1 lb.
mikeze71 recorded a Weigh In at 165.8 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

JustJo23 recorded a Journal Entry and a Weigh In at 138.2 lb.
krzars recorded a Weigh In at 164.0 lb.
juanchosg recorded a Weigh In at 143.3 lb.
plepper recorded a Weigh In at 186.2 lb.
winksjunior recorded a Weigh In at 143.6 lb.
Spit Shine recorded a Weigh In at 118.2 lb.
LolaLIS recorded a Weigh In at 175.0 lb.
YoungBlackVegan updated their Exercise Diary.