mikeze71's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
157.4 lb Lost so far: 10.1 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1524 kcal Fat: 66.80g | Prot: 33.35g | Carb: 167.51g.   Breakfast: Frittelle, Panettone, Multivitamientje, Caffè Espresso. Lunch: Frittelle, Merlot, Coscia di Pollo (Arrosto o Cotta), Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Acqua del Rubinetto. Snacks/Other: Frittelle, Caffè Espresso. more...
1739 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mikeze71's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mikeze71's own diet

mikeze71's weight history

mikeze71's Recent Activity

mikeze71's Own Activity

mikeze71 recorded a Weigh In at 170.0 lb.
mikeze71 recorded a Weigh In at 170.6 lb.
mikeze71 recorded a Weigh In at 169.5 lb.
mikeze71 recorded a Weigh In at 169.1 lb.

mikeze71's Buddies

No recent activity.

Other Member Diet Recent Activity

kd4qjs recorded a Weigh In at 146.0 lb.
Ravyne Hawke commented on Frosty Heimdall's Journal Entry.
pgcounter recorded a Weigh In at 190.0 lb.
Scalewatcher3 commented on iulani's Journal Entry.
Faaip updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on amyb713's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.