law2003bj's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
186.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1203 kcal Fat: 69.55g | Prot: 121.79g | Carb: 19.02g.   Breakfast: jimmy dean sausage crumbles, heavy cream, large eggs, green pepper, onion, cheese, coffee. Lunch: onion, celery, pork rinds, iceberg lettuce, hellmans mayo, tuna. Dinner: whole green beans, pork loin. more...
on diet Atkins  

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