law2003bj's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
186.8 lb Lost so far: 5.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
1203 kcal Fat: 69.55g | Prot: 121.79g | Carb: 19.02g.   Breakfast: large eggs, jimmy dean sausage crumbles, cheese, onion, green pepper, heavy cream, coffee. Lunch: tuna, hellmans mayo, onion, celery, pork rinds, iceberg lettuce. Dinner: pork loin, whole green beans. more...
on diet Atkins  

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